BAsketball teAM DRiLLs

This z 4 my teamates

Some immportant drills dat u may do while ur regular practice:

• Shooting Drill 1: "12 Sets"

Have players partner-up and use all of your baskets. Each player will shoot 12 sets of shots. Each set consists of a 3-pointer (yellow), a shot-fake with jump shot (green), a catch and shoot jump shot (blue), and a lay-up (pink). We start in one corner and rotate around each of the 12 spots (seen in black in the diagram). The partner rebounds and passes back to the shooter. We rotate shooters after each set of four, so the shooter becomes the rebounder and vice-versa.

• Shooting Drill #1, Catch and Shoot.

Player #1 makes a good chest pass to player #2. #1 follows the pass and closes-out on #2, but does not try to block the shot or simply fly by the shooter. #2 takes the shot (no dribbling)and follows it for the rebound. Now player #2 passes back out to player #1 (who is at position A) and closes-out on #1, who is now the shooter. After both players have shot from position A, they move next to position B, and on around the circle and then back around again (E->D->C->B->A). If you are coaching younger players, have them move in closer so that correct shooting form is not compromised.

These r the 2 drills which i hav learnt today..........keep checking my blog for more drills nd basketball techniques!!!!!!